Introduction to Southern Chicken Salad Recipe
Craving a creamy, flavorful dish with a Southern twist? This Southern Chicken Salad recipe is just what you need. Made with tender chicken, crunchy celery, and rich mayo, it’s comfort food at its best. Whether you’re making sandwiches, serving it on lettuce, or enjoying it straight from the bowl—this recipe delivers every time. Read on to discover the ingredients, tips, and secrets to making the best homemade chicken salad.
Why You’ll Love This Southern Chicken Salad
There’s a reason Southern chicken salad has stood the test of time—it’s simple, satisfying, and full of down-home flavor. Here’s why this recipe is sure to become a favorite:
Classic Southern Comfort
This recipe stays true to the traditional Southern roots—creamy, flavorful, and slightly tangy. It brings that homemade, nostalgic feel with every bite.
Perfect Texture and Balance
Tender, shredded or chopped chicken combines with the crunch of celery, the richness of mayonnaise, and the slight bite of onion or relish. Each ingredient plays a role in creating the ideal texture and flavor.
Quick and Easy to Make
With minimal ingredients and no complicated steps, it’s a great go-to for busy days, meal prep, or last-minute gatherings.
Customizable to Your Taste
Whether you like yours with sweet relish, hard-boiled eggs, grapes, pecans, or even a spicy twist—you can easily make it your own without losing its Southern charm.
Great for Any Occasion
Serve it for lunch, picnics, potlucks, or light dinners. It’s also a perfect make-ahead option for parties, as the flavor only gets better after chilling.
Healthier Options Available
Want a lighter version? You can substitute Greek yogurt for mayo or use rotisserie chicken to cut cooking time. There are plenty of ways to enjoy it without sacrificing taste.
Ingredients You’ll Need
The beauty of Southern chicken salad lies in its simplicity. With just a handful of everyday ingredients, you can create a dish that’s rich, creamy, and full of flavor. Here’s what you’ll need:
Core Ingredients
These are the essentials for a traditional Southern chicken salad:
- Cooked chicken: About 2 to 3 cups, shredded or finely chopped. You can use rotisserie, boiled, grilled, or baked chicken.
- Mayonnaise: The base of the dressing. Use a high-quality mayo for the best flavor. Duke’s is a Southern favorite.
- Celery: Adds crunch and freshness. Dice it finely for better texture.
- Onion: Red or sweet onion adds a slight bite. Optional, but recommended.
- Salt and black pepper: For seasoning.
Optional Add-Ins
Want to put your own twist on it? Try mixing in any of the following:
- Sweet pickle relish: Adds a tangy sweetness that’s popular in Southern versions.
- Hard-boiled eggs: Chopped eggs give a richer, creamier texture.
- Grapes: Halved red grapes add a pop of sweetness.
- Chopped pecans or walnuts: For crunch and a nutty depth.
- Dijon mustard: Adds a little tang to the dressing.
- Fresh herbs: Dill, parsley, or chives brighten up the flavor.
What Type of Mayo to Use (or Miracle Whip?)
Traditional recipes call for real mayonnaise—its creamy consistency and subtle tang are key. However, if you prefer a sweeter, tangier flavor, Miracle Whip can be used as a substitute. Some Southerners swear by it!
Chicken Salad Dressing
The classic dressing is simple:
- Mayonnaise (or Greek yogurt for a lighter version)
- A touch of mustard or vinegar (optional, for tang)
- Salt and pepper, to taste
Mix the dressing separately first, then fold it gently into the chicken mixture to ensure even coating.
What Type of Chicken to Use & How to Cook It
The chicken is the heart of any chicken salad, and choosing the right type—and preparing it well—makes all the difference. Here’s how to get the perfect texture and flavor for your Southern chicken salad.
Best Types of Chicken to Use
You can use different cuts of chicken depending on what you have on hand, but here are the most popular options:
- Boneless, skinless chicken breasts: Lean, mild in flavor, and easy to shred or chop. A classic choice.
- Chicken thighs: Juicier and more flavorful than breast meat. Great if you prefer a richer taste.
- Rotisserie chicken: Perfect for a quick shortcut. Just remove the skin and shred the meat.
- Leftover cooked chicken: Ideal for reducing food waste. Make sure it’s not overly seasoned.
How to Cook the Chicken
Here are a few reliable ways to cook your chicken:
Boiling (Poaching)
Place chicken in a pot of water or broth. Add a pinch of salt and simmer for 15–20 minutes until fully cooked. Let it cool before shredding. This method keeps the chicken moist.
Baking
Bake seasoned chicken breasts at 375°F (190°C) for 20–25 minutes. Let it rest, then chop or shred.
Slow Cooker
Cook chicken on low for 4–6 hours with broth or seasoning. It will be tender and easy to shred.
Instant Pot
Pressure cook chicken with broth for 10–12 minutes. Quick and perfect for meal prep.
Can You Use Canned Chicken?
Yes, canned chicken can be used in a pinch. It’s convenient and shelf-stable, but the texture is softer and less flavorful than freshly cooked chicken. Be sure to drain it well and break it up with a fork before mixing.
How to Avoid Watery Chicken Salad
Watery chicken salad is a common issue—but it’s easy to prevent:
Cool the chicken completely before mixing with mayo. Pat the chicken dry with paper towels after cooking. Avoid overmixing, which can release excess moisture. Don’t add wet ingredients (like grapes or relish) until just before serving.
Equipment and Tools
One of the best things about Southern chicken salad is that it doesn’t require fancy gadgets—just a few basic kitchen tools. Having the right equipment on hand makes preparation faster, cleaner, and more efficient. Here’s what you’ll need:
Essential Tools
Cutting board
For chopping chicken, celery, onions, and any other add-ins. Use a separate board for meat to keep things sanitary.
Sharp knife
A good chef’s knife will make slicing and dicing much easier and safer.
Mixing bowls
At least two: one for mixing the chicken salad and one for prepping ingredients or mixing the dressing separately.
Measuring cups and spoons
To get the right balance of mayo, seasonings, and any optional mix-ins.
Forks or tongs
For shredding chicken easily if you’re not chopping it.
Rubber spatula or large spoon
Ideal for folding the ingredients together without mashing them.
Optional but Helpful
Food processor
Great for a smoother, more spreadable chicken salad—though not traditional, it’s a good shortcut if you prefer that texture.
Salad spinner
Useful if you’re serving the chicken salad on lettuce—dry greens make for a better presentation and texture.
Storage containers
Airtight containers keep leftovers fresh and allow the flavors to blend beautifully in the fridge.
How to Make Southern Chicken Salad
Making Southern chicken salad is simple and satisfying. With just a few steps, you’ll have a creamy, flavorful dish that’s ready for sandwiches, crackers, or straight-from-the-bowl snacking. Here’s how to do it right:
Step-by-Step Instructions
Step 1: Prepare the Chicken
If you’re not using rotisserie or leftover chicken, cook your chicken breasts or thighs (boil, bake, or slow-cook), then let them cool completely. Once cooled, shred or chop the chicken into bite-sized pieces.
Step 2: Chop the Vegetables and Add-Ins
Dice your celery, onions, and any optional ingredients like grapes, boiled eggs, or nuts. Keep pieces small and uniform for the best texture.
Step 3: Mix the Dressing
In a small bowl, combine mayonnaise, a little mustard (if using), salt, pepper, and any other seasoning (like celery salt, garlic powder, or paprika). Taste and adjust to your preference.
Step 4: Combine Everything
In a large bowl, add the chicken, chopped ingredients, and dressing. Use a rubber spatula or large spoon to fold the ingredients together gently until everything is well-coated. Don’t overmix—it can break down the chicken.
Step 5: Chill Before Serving (Optional but Recommended)
Cover the bowl and refrigerate for at least 30 minutes to 1 hour. This helps the flavors meld and gives a better texture.
Texture Tips
If you like a chunkier salad, chop your chicken and ingredients a bit larger. For a smoother, more spreadable version (like deli-style), pulse everything briefly in a food processor.
Common Mistakes to Avoid
Adding ingredients while the chicken is still warm this can make the salad watery. Using too much mayo start with less and add more as needed. Not tasting as you go seasoning can vary based on your ingredients, so taste and adjust.
Serving Suggestions
Southern chicken salad is incredibly versatile—it can be dressed up for a party or kept simple for a quick lunch. Whether you prefer it between slices of bread or scooped over greens, there are plenty of delicious ways to enjoy it.
Classic Southern Serving Ideas
Chicken Salad Sandwiches
The most traditional way to serve it. Use soft white bread, croissants, brioche buns, or buttery biscuits. Add a crisp lettuce leaf for freshness and a bit of crunch.
Lettuce Wraps
For a lighter, low-carb option, scoop chicken salad into crisp romaine, butter lettuce, or iceberg leaves.
Crackers or Toast Points
Serve chicken salad as a dip or spread for a party platter or light snack.
Stuffed Tomatoes or Avocados
For a beautiful presentation, hollow out tomatoes or avocado halves and fill them with a generous scoop of chicken salad.
On a Bed of Greens
Make it a meal-sized salad by serving chicken salad over mixed greens with cucumber, cherry tomatoes, and a light drizzle of olive oil or vinaigrette.
What to Serve With Chicken Salad
Balance the rich creaminess of the chicken salad with refreshing or crunchy sides:
- Fresh fruit (grapes, melon, strawberries)
- Potato chips or sweet potato fries
- Pasta salad or coleslaw
- Pickles or pickled okra
- Deviled eggs (for a true Southern spread)
Party & Picnic Ideas
Serve in mini phyllo cups or slider buns for appetizers. Offer a make-your-own sandwich bar with assorted breads and toppings. Pack in a bento box or mason jar for lunch on the go.
Variations and Substitutions
One of the best things about Southern chicken salad is how customizable it is. While the classic version is always a winner, you can easily change up the flavors and textures to suit your taste, dietary needs, or ingredients on hand. Here are some tasty variations and smart substitutions:
Popular Southern Variations
With Sweet Pickle Relish
A Southern staple! Adds a sweet, tangy twist that balances the richness of the mayo and chicken.
With Hard-Boiled Eggs
Chopped eggs add extra creaminess and protein. This version is popular in many traditional Southern households.
With Grapes and Nuts
Halved red grapes add juicy sweetness, while pecans or walnuts bring a delightful crunch. A perfect blend of sweet and savory.
Spicy Chicken Salad
Add a dash of hot sauce, chopped jalapeños, or a pinch of cayenne pepper for a kick of heat.
Deviled Chicken Salad
Mix in mustard, paprika, and a touch of vinegar to give it that tangy “deviled” flavor.
Healthier Substitutions
Greek Yogurt Instead of Mayo
Replace some or all of the mayo with plain Greek yogurt to reduce fat and add protein. It gives a tangy, creamy texture without the heaviness.
Light Mayo or Avocado Mayo
A good option if you want to lower calories but keep the classic taste.
Add More Veggies
Dice in cucumbers, bell peppers, or shredded carrots to boost nutrients and crunch.
Use Rotisserie or Grilled Chicken
Skip frying or heavy seasoning and opt for lighter cooking methods to keep things lean.
Dietary-Friendly Twists
Low-Carb / Keto
Stick with mayo and use lettuce wraps or serve it over salad greens. Avoid sweet add-ins like grapes or relish.
Dairy-Free
Use an egg-based or vegan mayo and skip any cheese or yogurt.
Gluten-Free
The salad itself is naturally gluten-free. Just serve it with gluten-free bread, crackers, or lettuce cups.
Flavor Add-Ins
- Fresh herbs: Dill, parsley, or chives add a fresh touch.
- Curry powder: A little goes a long way to add bold flavor.
- Lemon juice: A splash brightens the dish and cuts the richness.
Storage and Make-Ahead Tips
Southern chicken salad is a great make-ahead dish. It stores well in the fridge, and in fact, the flavors often improve after a few hours of chilling. However, proper storage is key to keeping it safe, fresh, and delicious.
How to Store Chicken Salad
Use an airtight container
Store chicken salad in a tightly sealed container to keep it from absorbing other odors and to maintain freshness.
Refrigerate promptly
Always refrigerate within 2 hours of making (or sooner if it’s been sitting out). This helps prevent bacterial growth.
Keep it cold
Store in the coldest part of your refrigerator, ideally below 40°F (4°C).
How Long Does It Last in the Fridge?
Chicken salad will stay fresh for 3 to 4 days in the refrigerator. If it smells sour, looks watery, or the texture seems off, it’s best to discard it.
Can You Freeze Chicken Salad?
Not recommended:
Freezing chicken salad is not ideal, especially if it contains mayonnaise, celery, or grapes. These ingredients don’t thaw well and may become watery or mushy.
If you must freeze it:
Freeze the cooked, shredded chicken alone. Then add fresh mayo and mix-ins after thawing, just before serving.
Make-Ahead Tips
Prep ingredients ahead
Cook and shred the chicken, chop the vegetables, and make the dressing up to 1–2 days in advance. Store them separately and combine just before serving.
Chill before serving
Let the chicken salad chill for at least 30 minutes to 1 hour in the fridge after mixing. This allows the flavors to meld and improves texture.
Pack smart for on-the-go
If taking to a picnic or potluck, transport it in a cooler with ice packs to keep it cold and safe to eat.
Nutrition Information
Southern chicken salad is rich, satisfying, and can also be tailored to meet your nutritional goals. While it’s naturally high in protein, the overall nutrition profile depends on the ingredients and serving style you choose. Here’s a general breakdown and tips to keep it balanced:
Typical Nutritional Breakdown (Per Serving)
(Based on a ½ cup serving of traditional Southern chicken salad made with chicken breast, mayonnaise, and celery)
- Calories: 300–400
- Protein: 18–25g
- Fat: 20–30g
- Carbohydrates: 1–5g
- Fiber: 0–1g
- Sugar: 0–2g
- Sodium: 300–500mg
Note: These numbers can vary depending on the type and amount of mayo, add-ins like relish or grapes, and whether you include eggs or nuts.
Healthier Ingredient Swaps
If you’re looking to reduce calories, fat, or sodium, consider these substitutions:
Use Greek yogurt (full or low-fat) in place of some or all of the mayonnaise. Choose light or avocado-based mayo for a lower-fat option. Add more vegetables like cucumbers, bell peppers, or shredded carrots to bulk up volume without adding many calories. Limit salty add-ins like pickles or processed seasoning blends if watching your sodium. Use skinless chicken breast to keep it lean and high in protein.
Portion Control Tips
A ½ cup is a standard serving—great for sandwiches or salads. Avoid overloading your bread or adding too much mayo if you’re tracking calories. Pair it with low-calorie sides like fresh fruit, sliced veggies, or leafy greens for a balanced meal.
Dietary Considerations
- Low-Carb/Keto: Naturally low in carbs; just avoid serving it on bread.
- Gluten-Free: Chicken salad itself is gluten-free. Use GF bread or crackers if needed.
- Dairy-Free: Stick to mayo (not yogurt) and check labels to avoid hidden dairy.
- Paleo-Friendly: Use avocado oil mayo and skip sweet add-ins like relish or grapes.
Conclusion
Southern chicken salad is the perfect blend of tradition, flavor, and comfort. With its creamy texture, tender chicken, and customizable ingredients, it’s a dish that fits any occasion—from casual lunches to special gatherings. Whether you keep it classic or add your own twist, this recipe is easy to prepare, full of Southern charm, and sure to please every time. Give it a try, and enjoy a true taste of the South in every bite.
FAQS
Southern Chicken Salad Recipe
Ingredients
Method
- Preheat oven to 350 F. Line a pan with aluminum foil. Set aside.
- Brush the chicken very lightly with a little olive oil.
- 1½ pounds chicken breast,1-2 teaspoons olive oil (for brushing chicken)
- To season the chicken, mix together Old Bay Seasoning, garlic powder, onion powder, and celery salt.
- 1 tablespoon Old Bay seafood seasoning,½ teaspoon garlic powder,½ teaspoon onion powder,¼ teaspoon celery salt
- Sprinkle chicken generously with seasoning on top and bottom.
- Place chicken on prepared pan and bake for 20-25 minutes. (You may need more or less time depending on the thickness of your chicken)
- Once the chicken is done, let it cool and then dice it up into small chunks and place in a large bowl.
- Add diced celery, diced onions, diced eggs, sweet relish, and dill weed to the large bowl. Stir to combine.
- ½ cup celery (finely diced),½ cup onions (finely diced),5 hard-boiled eggs, chopped,2 tablespoons sweet relish,¼ teaspoon dill weed
- Next, stir in the mayonnaise a little at a time until your desired creaminess is reached.
- ¾ cup Duke's mayonnaise
- Stir in parsley and black pepper
- 1 tablespoon dried parsley,fresh cracked black pepper
- Taste and adjust the seasonings if needed. (see note)
- salt, pepper, +extra seasonings, if desired
- Cover and refrigerate until chilled. (about 1 hour)
- Stir before serving. Serve with crackers or on buttered croissants.